![]() So, by preserving muscle mass through resistance training, you're keeping your calorie-burning machine running at full speed.Įven more, a 2015 study showed that the resting metabolic rate (the number of calories your body burns at complete rest) was higher at both 12 and 21 hours after resistance training compared to steady-state cardio. Studies show muscle tissues burn more calories at rest than other tissues. They work for you even when you're not working out. Your muscles are like little calorie-burning factories. In plain English, lifting weights helps you keep your muscles even when you eat less.īut it gets better. According to a 2018 study, resistance training, or weight lifting, can prevent a whopping 93% of the muscle mass loss usually induced by a calorie-restricted diet alone. To achieve this, we want to shed fat while holding onto as much muscle as possible. What we're really after is a lean, healthy, athletic physique. You might hear people describe this look as "skinny fat." We want to avoid that. Without considering where the weight comes from, focusing on weight loss could leave us looking like a smaller version of our former selves. ![]() ![]() When we talk about weight loss, what we're really after is fat loss. Both are tempting in their own right and have pros and cons.įirst off, let's get something clear. Now, we've got an age-old debate to settle: Cardio or weight training for fat loss? It's like deciding between a juicy, perfectly cooked steak and a crispy bucket of fried chicken. Remember, knowledge is power – and in this case, the power to lose weight! Check out the article below for a step-by-step guide. It's as simple (and occasionally as frustrating) as that.Īnd if you're scratching your head wondering how to calculate your calories for weight loss, don't worry – we've got you covered. You could work out every day, even twice a day, but if you're not eating in a calorie deficit, you won't lose weight. If you're not losing weight, you're not in a calorie deficit. You're eating less and sweating more, but the scale isn't budging? Well, it's time for a reality check. That's a 200-calorie deficit, my friend! And voila – you're going to lose weight.īut hold on a second. Let's say you're eating 2,000 calories daily but burning 2,200 calories through your daily activities and exercise. This is known as creating a calorie deficit. Now, here's the fun part: weight loss occurs when you burn more calories than you're eating. 'Calories out,' on the other hand, refers to the energy your body uses to function – everything from running a mile to just breathing. Well, when we say 'calories in,' we're referring to all the calories you consume through food. You're probably thinking, "What does that even mean?" (We don't judge here).Īt the heart of weight loss is a pretty straightforward equation: it's all about calories in versus calories out. After all, you wouldn't jump into the deep end of a pool without knowing how to swim, right? Unless, of course, you're into that kind of thing. Who knew that becoming your own personal trainer could be as easy as a Sunday morning? Table of ContentsĪll right, let's shed some light on the weight loss concept before diving into the home gym equipment. Learning to make your home gym the ultimate fat-burning sanctuary.īy the end of this article, you'll have everything you need to kickstart your home-based, fat-blasting adventure.Exploring top-notch home gym equipment to supercharge your weight loss journey.Unveiling the debate between cardio and weight training for effective fat loss.Understanding the principles of weight loss, including calorie burn and metabolism.Ready to get those endorphins pumping? Let's dive in! This is about to get as intense as a CrossFit WOD but without the muscle fatigue. You'll learn about the key factors affecting weight loss and whether cardio or weight training is the optimum choice for melting those stubborn pounds away. We'll spill the beans on why owning your gear might just be the game-changer you need in your weight loss journey. This article will give you the lowdown on the best home gym equipment for weight loss. Are you tired of watching your hard-earned paycheck disappear faster than a plate of donuts at a police convention? Are you longing to have the ability to break a sweat anytime, all in the comfort of your home, without paying those ludicrous monthly gym fees? Well, my fitness-conscious friend, you've come to the right place.
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